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6 days of silence and no cell phone.

Over a decade ago a friend of mine told me about her 10 days in a silent retreat. She came home with a renewed sense of focus, drive and knowledge of self. She made it sound challenging and wonderful and I decided I wanted to give it a try someone. I found Spirit Rock's People of Color (POC) Insight Meditation retreat back in 2007 or so. I began trying to get into the retreat 3 or more years ago but the wait list year after year has been over 100 people. This year I finally got it and am so glad that my intro was the 20th anniversary of the retreat created by and sustained by amazing people of color. So why would I want to take 6 days to be silent, meditate and give up my phone? Well, my hea

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Cypress Doula
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