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How to use meditation for Birth

The first week of July I went to a silent retreat for 6 days at Spirit Rock in San Rafael. Now in its 21st year, the People of Color silent retreat offers an opportunity for meditation, contemplation, movement and health. We ate in silence, walked in silence and sat in silence from 6:30a til around 9p basking in the opportunity to slow down. During the retreat we were given opportunities to ask a question. A misconception around mediation, that the goal is to not think and be free from the confines of thoughts, came up and we all focused on how meditation is learning how to be with what is in real time. It is training our minds to be present and respond from a steady center that we come back

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